WOD

4 sets

In a 4:00 Window Complete

12/9 x Cal Row -or- Assault Bike

9 x Thrusters

15 x Shuttle Sprints

*Any remaining time in 4:00 window is rest*

*Rx: 95/65

*Scaled: 65/45

Midline Work

3 sets

:45 Plank Hold

:25 RT Side Hold

:25 LFT Side Hold

*Goal is to go without resting