WOD

“Top Gun”

AMRAP 3

10 x Deadlift @185/125 (Scale: 95/65)

4 x Push Ups (Scale: Modified Push Ups)

6 x Knees to Elbows (8 Knee Raises)

*REST 1:30*

AMRAP 3

8 x Deadlifts @225/155 (Scale: 115/80)

4 x Push Ups (Scale: Modified Push Ups)

6 x Knees to Elbows (Scale: 8 Knee Raises)

*REST 1:30*

AMRAP 3

4 x Deadlifts @275/175 (Scale: 135/95(

4 x Push Ups (Scale: Modified Push Ups)

6 x Knees to Elbows (Scale: 8 Knee Raises)

*REST 1:30*

AMRAP 3

2 x Deadlifts @315/210 (Scale: 155/105)

4 x Push Ups (Scale: Modified Push Ups

6 x Knees to Elbows (Scale: 8 Knee Raises)