HAPPY 5 YEARS TO US!!!

WOD

In a 5:00 Window Complete..

Buy-In: 100 Double Unders, then an AMRAP of

12 x Power Cleans 

4 x Burpee Box Jump Overs

*REST 5:00*

In a 5:00 Window Complete…

Buy-In: 100 Double Unders, then an AMRAP of

8 x Power Cleans

4 x Burpee Box Jump Overs

*REST 5:00*

In a 5:00 Window Complete…

Buy-In: 100 Double Unders, then an AMRAP of

4 x Power Cleans

4 x Burpee Box Jump Overs

*Rx: 1st-115/80; 2nd-135/95; 3rd-155/105 + 24/20 on Box Jumps

*Scale: 200 singles or 2:00 of double Attempts; 1st-75/55; 2nd-95/65; 3rd-115/80 + Stack plates for box jumps to allow for a 2-Foot take off and landing