“The Bear Complex”

5 Rounds

1 Round = 7 x Unbroken Sets of…

1 x Power Clean

1 x Front Squat

1 x Push Press

1 x Back Squat

1 x Push Press

Score = Total Weight

*Each set must be done unbroken for the Round to count, if you break or drop the bar the Round doesn’t count towards your score but does count as an attempted Round.

*Scaled: Modify the reps and/or sets (See coach for help); also if uncomfortable bringing bar behind the head for the Back Squat then just do another Front Squat to Press.