WOD

OTM x 16

Even: 1 x Clean & Jerk Complex (see below)

Odd: 40 x Double Unders -or- 80 Single Unders

REST 4:00

OTM x 16

Even: 1 x Snatch Complex (see below)

Odd: 2-3 x Wall Walks

REST 4:00

Max Effort 500m Row