WOD

AMRAP 5

12 x Push Press

8 x Box Jump Overs

*REST 3:00*

AMRAP 5

10 x Front Squat

10 x Toes to Bar

*REST 3:00*

AMRAP 5

8 x Thrusters

12 x Med Ball Slams

*Comp/Rx: Bar-95/65; Box-24/20

*Scaled: Bar-65/45; Box-20″ Step Ups; Toes to KB or Knee Raises (15)