Strength

Deadlift Waves

5 @55%

3 @65%

1 @75%

5 @60%

3 @70%

1 @80%

*We will start our set every 2:00 as a group*

Conditioning

3 sets

In a 4:00 Window Complete the Following

Row 500m

Max Burpees to Target in remaining time

*REST 4:00*