OLY Work

Every 1:30 complete a set of the complex

1 x Hang Snatch (Hip)

1 x Hang Snatch (Knee)

1 x Snatch from Floor

*Percentages will be listed on the board*


“Sunny side” Pt 1

In a 5:00 Window Complete…

30 x 10m Shuttle Sprints

In remaining time complete AMRAP of:

3 x Squat Snatches

6 x Bar Over Burpees

**REST 5:00**

*Comp/Rx: 95/65

*Scaled: 65/45