WOD
“Cash Flow” FT
Buy-in: Complete a 500m Row, then
3 RDS
20 x Wall Balls
10 x Burpees to Target
Cash-out: 100 x Double Unders
*Rx: WB-20/14
*Scale: WB-14/10; DB Attempts or 200 Singles
WOD
“Cash Flow” FT
Buy-in: Complete a 500m Row, then
3 RDS
20 x Wall Balls
10 x Burpees to Target
Cash-out: 100 x Double Unders
*Rx: WB-20/14
*Scale: WB-14/10; DB Attempts or 200 Singles