WOD

“Annie on the Run” FT

Run 200m

50 x Double Unders

50 x AbMat Sit Ups

Run 200m

40 x Double Unders

40 x AbMat Sit Ups

Run 200m

30 x Double Unders

30 x AbMat Sit Ups

Run 200m

20 x Double Unders

20 x AbMat Sit Ups

Run 200m

10 x Double Unders

10 x AbMat Sit Ups

*Scaling options available on whiteboard*