WOD

4RFT

10 x Thrusters

12 x Toes to Bar

Run 200m

*Rx: Bar-95/65

*Scaled: Bar-65/45; Knee Raises or Leg Raises

 

Midline Work

Plank Work ~ 3 sets

1:00 Plank Hold

:30 Right Side Plank

:30 Left Side Plank